Designed for beginners to advanced seasoned practitioners. These classes focus on building full body strength,

improving flexibility, balance and enhancing overall body awareness.

Whether you’re new to Pilates or looking to refine your practice, our instructors will guide you through

a series of movements that can be tailored to your needs and abilities.

Strength, tone and feel more connected to your body and our Spring Change community in every session!

These classes are enhanced with the incorporation of extra Pilates equipment such as dumbbells, Pilates ring and more!